10 Tips for Boosting Your Vitality as we Enter into Winter

Boost your vitality with these 10 simple tips to help you thrive through the Winter months.

1. Aim to eat what is in season now – including beets, squashes, parsnips and sweet potatoes. Seasonal foods are fresher than those that have been artificially stored and help to keep us in harmony with nature
2. Winter berries will give your immune system a boost. They are rich in immune boosting antioxidants called polyphenols
3. Avoid too many cold foods and instead focus on nourishing homemade soups, stews and curries packed with vegetables and pulses
4. Add warming spices to your meals to boost circulation. Ginger, black pepper and cinnamon can all be used in sweet or savoury dishes
5. Keep hydrated with plenty of moisture-rich foods. As well as soups, a high proportion of daily fluid intake can be gained through vegetables
6. Remember to drink plenty of plain water – aim for 2 litres each day
7. Eat oily fish, nuts and seeds to maintain omega 3 levels – this has been shown to benefit winter depression as well as combat dry skin
8. Supplements to consider during winter include vitamin C, Vitamin D, B12 and zinc – these help to boost immunity, energy and wellbeing and are readily available
9. Keep active and try to get outside for at least a 20 minute walk during the daylight hours each day – this mood-booster also helps to top up your Vitamin D levels. It also gives you a break from back lit screens when you are working from home or office
10. Dry skin brushing is an excellent way to warm the body, stimulate circulation and exfoliate for glowing winter skin. It is also therapeutic, helping us to relax.