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Tips, INFO & More
How will a food diary help me?
How will a food diary help me? I recently spoke about asking my clients to keep a food diary for 7 days. This is so helpful as it means I can look at the diary with my client and discuss what is working well for them and what might be causing issues for them. I work...
Helping Your Body to Overcome Anxiety
Keep Hydrated Once we're stressed and anxious, we are already dehydrated. This can set off a pattern and repeating loop, where we might make unhelpful and unsupportive choices to mitigate the feelings of anxiety, panic, stress and worry. We might find we are turning...
Hayfever
Do you suffer from stuffy, runny nose? Watery, itchy eyes? Frequent sneezing? These are all the signs of the start of spring/summer for some people. Allergic rhinitis, or hay fever as it is more commonly known, is caused when the body makes allergic antibodies...
Low Glycemic Load Food List
I recommend replacing refined carbs with foods that have a Low Glycemic Load - foods that release their energy into our bodies slower and for longer, helping us avoid the rapid ups and downs of sharply rising and falling blood sugar levels. Patrick Holford has...
Epsom Salt Baths
Naturopathic Techniques to Give Support Epsom Salt Baths Click the Download PDF button below to view, save or print the Epsom Salt Baths Handout (Epsom Salt Baths are contra-indicated if you have heart trouble, high blood pressure, are diabetic or pregnant). Epsom...
Recommend a Friend – Get £10 Off
Feed Your Wellbeing by Recommending a Friend I am wanting to support as many people as possible to achieve balance and to improve their wellbeing, even more so with the current challenges. So with this in mind I am running a Recommend a Friend offer – if you recommend...
Why Naturopathic Nutrition?
Why I Work Naturopathically Naturopathic nutrition considers the person as a whole; physical, mental, emotional, lifestyle, genetic inheritance and considers what is currently happening in their work and life. It takes into account a person’s unique biological make up...
Should We Be Supplementing With Vitamin D?
The NHS now advise that everyone, including pregnant and breastfeeding women, should consider taking a daily vitamin D supplement. Frequently referred to as ‘the sunshine vitamin’, vitamin D is created when sunlight touches the skin. The positive effects of this...
Why Water is the ‘Clear Elixir of Life.’
Water is critical for the immune system to function optimally Most people are aware that regularly drinking enough water is important for overall health, but the benefits of staying optimally hydrated specifically for supporting immune function are perhaps less well...
10 Tips for Boosting Your Vitality as we Enter into Winter
Boost your vitality with these 10 simple tips to help you thrive through the Winter months. Aim to eat what is in season now – including beets, squashes, parsnips and sweet potatoes. Seasonal foods are fresher than those that have been artificially stored and...
Please note; all advice received does not substitute or replace medical advice. Please advise your medical practitioner of any dietary or lifestyle changes. No medication is to be stopped, increased or reduced unless directed by your medical practitioner at any stage.