How will a food diary help me?

How will a food diary help me?

Aug 12, 2022 | Tips

How will a food diary help me? I recently spoke about asking my clients to keep a food diary for 7 days. This is so helpful as it means I can look at the diary with my client and discuss what is working well for them and what might be causing issues for them. I work...
Helping Your Body to Overcome Anxiety

Helping Your Body to Overcome Anxiety

Jul 14, 2022 | Info, Tips

Keep Hydrated Once we’re stressed and anxious, we are already dehydrated. This can set off a pattern and repeating loop, where we might make unhelpful and unsupportive choices to mitigate the feelings of anxiety, panic, stress and worry. We might find we are...
Hayfever

Hayfever

Jun 12, 2022 | Info, Tips

Do you suffer from stuffy, runny nose?  Watery, itchy eyes?  Frequent sneezing?  
 These are all the signs of the start of spring/summer for some people. Allergic rhinitis, or hay fever as it is more commonly known, is caused when the body makes allergic antibodies...
Low Glycemic Load Food List

Low Glycemic Load Food List

Feb 12, 2021 | Uncategorized

I recommend replacing refined carbs with foods that have a Low Glycemic Load – foods that release their energy into our bodies slower and for longer, helping us avoid the rapid ups and downs of sharply rising and falling blood sugar levels. Patrick Holford has...
Epsom Salt Baths

Epsom Salt Baths

Feb 5, 2021 | Info, Tips

Naturopathic Techniques to Give Support Epsom Salt Baths Click the Download PDF button below to view, save or print the Epsom Salt Baths Handout  (Epsom Salt Baths are contra-indicated if you have heart trouble, high blood pressure, are diabetic or pregnant). Epsom...