Helping Your Body to Overcome Anxiety

Helping Your Body to Overcome Anxiety

In this recording of our Conscious Conversations series, I share some tips and guidance on how to respond to and deal with anxiety from my perspective as a Naturopathic Nutritionist and Kinesiologist. We recorded these videos in 2021, but you’ll find much of the...
Hayfever

Hayfever

Do you suffer from stuffy, runny nose?  Watery, itchy eyes?  Frequent sneezing?  
 These are all the signs of the start of spring/summer for some people. Allergic rhinitis, or hay fever as it is more commonly known, is caused when the body makes allergic antibodies...
Epsom Salt Baths

Epsom Salt Baths

Naturopathic Techniques to Give Support Epsom Salt Baths Click the Download PDF button below to view, save or print the Epsom Salt Baths Handout  (Epsom Salt Baths are contra-indicated if you have heart trouble, high blood pressure, are diabetic or pregnant). Epsom...
Recommend a Friend – Get £10 Off

Recommend a Friend – Get £10 Off

Feed Your Wellbeing by Recommending a Friend I am wanting to support as many people as possible to achieve balance and to improve their wellbeing, even more so with the current challenges. So with this in mind I am running a Recommend a Friend offer – if you recommend...
Why Naturopathic Nutrition?

Why Naturopathic Nutrition?

Why I Work Naturopathically Naturopathic nutrition considers the person as a whole; physical, mental, emotional, lifestyle, genetic inheritance and considers what is currently happening in their work and life. It takes into account a person’s unique biological make up...
Should We Be Supplementing With Vitamin D?

Should We Be Supplementing With Vitamin D?

The NHS now advise that everyone, including pregnant and breastfeeding women, should consider taking a daily vitamin D supplement. Frequently referred to as ‘the sunshine vitamin’, vitamin D is created when sunlight touches the skin. The positive effects of this...